Free resources

Simple templates for remembering and reviewing real life

Start with a record you can actually maintain. Copy or download the templates, adapt the fields, and keep only the details you expect to revisit.

Track your whole day

Your day, connected

Food, sleep, movement, spending, notes, habits, and memories stay connected in one personal record.

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Start with a free interactive tool

Build a daily template, review a week, plan sleep, analyze a CSV, measure habit recovery, model screen time and spending, or inspect a 35-day Life Map.

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Copy, download, use

Free templates and practice data

Build a record, review it, or practice analyzing one. Each resource produces something you can copy, download, or use outside this page.

Daily life tracker template

A flexible daily record for sleep, energy, meals, movement, focus, spending, habits, notes, and one memorable moment.

Use the daily template

Weekly life review template

A calm weekly reset for reviewing what happened, noticing repeated patterns, and choosing one useful focus for next week.

Use the weekly review

Personal tracking plan worksheet

Choose one useful question, the smallest record that could answer it, a review rhythm, and a clear stop rule.

Build a tracking plan

Custom tracking worksheet

Define a custom field, unit, completion rule, target rhythm, context note, and review question before you begin.

Design a custom tracker

Personal tracking sample CSV datasets

Download fictional daily life, habit, sleep, caffeine, screen time, focus, mood, steps, and water data for analysis practice.

Download sample data

AI journal app landscape 2026

Filter and download a dated, source-linked comparison of six journal apps by voice, AI, export, platforms, free access, and public price.

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Don't forget to try Kiomora

Build a recordworth revisiting

Use a template today, then keep the parts that matter together in Kiomora.

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The minimum useful record

Start with three things: what happened, how the day felt, and what you may want to remember. Add structured fields only when you know how you will use them during a weekly or monthly review.

If a field repeatedly stays empty or never changes a decision, remove it. A smaller record that survives ordinary days is more useful than a perfect dashboard abandoned after one week.